Busting the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to shape up have no doubt gotten wind of this major dieting policy more times than we can remember. Don't ever eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your hard work to shed pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged law helping us to accomplish our weight loss goals?.

When I was attempting to lose the 20 excess pounds that had crept up on me not long after I began a new and stressful business, I did my very best to follow the 8 o'clock policy. When I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some online research and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging around in the freezer for a carton of ice cream or getting a bag of pita chips. I had to like this get innovative. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings under control and helped her to shed 41 pounds! I realized I needed to learn more.

After more homework, I got The Red Tea Detox and got bunches of good tools and ideas for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably once again. I was useful content also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and nutritious goodies that calm almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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